Jennifer Dale - The work that reaches where words don't
Jennifer Dale - The work that reaches where words don't
Opening hours
Zürich, Zürich 8008
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About
You were never broken. Just overloaded.
You've tried the apps, the retreats, the breathing exercises. And still - the jaw clenches. The mind won't stop. The exhaustion runs deeper than sleep can touch.
That's not a willpower problem. That's a nervous system that never got the signal it's safe to rest.
Jennifer is a professional singer, twin mum, and Applied Hypnotherapist who has lived the "constant-on" overwhelm she now helps others undo. Her method - The Jennifer Dale Method - combines Applied Hypnotherapy, Sound, Reiki and Vocal Release to reach the places words don't.
Because your nervous system was built to handle stress. It just needs help returning to baseline.
Whether online or in person, Jennifer works with you to:
> Close the mental tabs that never switch off
> Rewrite the story fuelling fear, guilt and burnout
> Build real resilience - a faster return to yourself after life's storms
This is the work that reaches where words don't. And it holds.
Reviews
- Johannes Roethlisberger·
My first hypnosis experience with Jenny was truly something special. During the session, I was able to access a very deep state and recognize subconscious patterns within myself that I had never been able to see or fully understand before.Jenny guided me through the entire experience in such an authentic, intuitive, and compassionate way. From the very beginning, I felt completely comfortable, safe, and supported with her. Even while being in such a deep and vulnerable state, I felt that I was in very caring and trustworthy hands every single moment.For me, the experience was not only about recognizing and understanding certain patterns. Something about the process itself felt deeply releasing, transformative, and healing.I would wholeheartedly recommend Jenny to anyone who wants to explore deeper personal themes or patterns that may not be easily accessible through the conscious mind alone. It was an incredibly valuable and profound experience for me, and I am very grateful for it.
- Patricia Cruz·
Jen really helped me overcome the anxiety that a traumatic experience caused. We worked together for 5 sessions and after every session I felt lighter and stronger to deal with whatever might arise. Soon enough the triggers didn’t cause me to spiral anymore. Some of the things we worked on in the sessions and the little nudges/anchors I took with me to use in my daily life were actually really helpful in other areas too. I’m glad they’re now a part of me. If you are reading these reviews and are considering finally giving yourself the chance to let go of whatever is holding you back, just go for it! You won’t regret it!
- Niki Garcia·
It’s been over two years or perhaps even longer that I’ve been having occasionally sessions with Jen.
Her energy and voice are VERY special.
While it started from curiosity of trying sound baths to craft some moments of inner peace in my fast paced day to day, I quickly appreciated the sensation of brain fog going away, learning ways to find pleasure in stillness and understood it was my kind of meditation.
I recently also tried two sessions of hypnotherapy and it’s been an experience I don’t regret, I feel it was blissful.
I’m very grateful for the work we’ve been doing and can only encourage to try out.
